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| I'm ready to create a healthier, happier life by reading Michele's FREE E-zine. Bonus: FREE REPORT "10 Dieting Blunders" |
The Be-YOU-tiful Life Program for personal and bodily transformation |
This is the program that addresses
YOU and YOUR unique qualities, characteristics and personality traits.
2009 Groups Registering NOW!
DON'T MISS OUT BECAUSE YOUR CLASS WAS FILLED.
Wouldn't it be wonderful to bring out more of the things you like about yourself, tone
down some of the things you like less and discover wonderful things about yourself
that you may not even know?
If you said yes to any of these things you may want to strongly consider my
Be-YOU-tiful Life(R) Program
Class dates/times here OR Call 516-837-0169
Some of the results you' may see after participating include:
~ Reaching your ideal weight
~ Maintaining your ideal weight
~ Eating healthy using real foods (not shakes, boxed or starvation)
~ Feeling more confident
~ Increasing your self-esteem
~ Mastering goal-setting strategies
~ Better blood test results!
~ Having a more fit, tone body
~ Easing body discomforts
~ Having more energy throughout the day
~ Having more energy for your children
Oh, and how about these:
~ Handling stress better
~ Sleeping better
~ Smiling more
~ Choosing the right clothing for your body type
~ Being more creative and having more clarity of thought
~ Easing PMS and Menopausal symptoms
~ Improving your aerobic capacity
Oh, and how about:
~ Becoming a positive role model for your children and loved ones
YOU and YOUR unique qualities, characteristics and personality traits.
2009 Groups Registering NOW!
DON'T MISS OUT BECAUSE YOUR CLASS WAS FILLED.
Wouldn't it be wonderful to bring out more of the things you like about yourself, tone
down some of the things you like less and discover wonderful things about yourself
that you may not even know?
If you said yes to any of these things you may want to strongly consider my
Be-YOU-tiful Life(R) Program
Class dates/times here OR Call 516-837-0169
Some of the results you' may see after participating include:
~ Reaching your ideal weight
~ Maintaining your ideal weight
~ Eating healthy using real foods (not shakes, boxed or starvation)
~ Feeling more confident
~ Increasing your self-esteem
~ Mastering goal-setting strategies
~ Better blood test results!
~ Having a more fit, tone body
~ Easing body discomforts
~ Having more energy throughout the day
~ Having more energy for your children
Oh, and how about these:
~ Handling stress better
~ Sleeping better
~ Smiling more
~ Choosing the right clothing for your body type
~ Being more creative and having more clarity of thought
~ Easing PMS and Menopausal symptoms
~ Improving your aerobic capacity
Oh, and how about:
~ Becoming a positive role model for your children and loved ones
So, here's what you need to do to start creating your Be-YOU-tiful Life
1. Assess where you are now.
2. Determine where you want to go.
3. Create a road map that will lead you down the path you want to take.
4. Have a coach, specialist and/or mentor to guide you along the way.
5. Be willing to work hard and stay committed.
6. Become a master of staying focused and disciplined.
7. Attend the classes, sessions and/or meetings. Complete assignments.
8. Be open to trying new things and hearing new ideas.
9. Be honest, truthful and open about your experiences when journaling.
10. Most importantly, have FUN working through the process!
1. Assess where you are now.
2. Determine where you want to go.
3. Create a road map that will lead you down the path you want to take.
4. Have a coach, specialist and/or mentor to guide you along the way.
5. Be willing to work hard and stay committed.
6. Become a master of staying focused and disciplined.
7. Attend the classes, sessions and/or meetings. Complete assignments.
8. Be open to trying new things and hearing new ideas.
9. Be honest, truthful and open about your experiences when journaling.
10. Most importantly, have FUN working through the process!
Learn new information -->
Apply new information -->
Develop good habits -->
Reap great results!
The big question is how long does it take to see results?
Great question! That depends mostly on the results you are seeking to achieve, how many habits your need
to reshape, if you have been active, partially active or sedentary and how hard you're willing to work.
Go ahead and read the testimonials throughout the site. You will have an excellent chance to meet
some of the clients we have worked with and the results they have achieved during our time together.
Michele, and her team of specialists, is known for working with highly motivated people that are competitive in
their endeavors, sports and careers. Whiners and skeptics usually don't last in her classes or programs
because they tend to have a million excuses (i.e.reasons) why they can't follow the program and get results.
She is highly selective of who she takes on as a private client due to the very personal nature of the work.
Before committing to the Be-YOU-tiful Life program be certain that you have the time to devote to it
and that you are in the right mindset to begin.
Are you up for the challenge?
If yes, I suggest you call me direct at 516-837-0169 to set-up a complimentary 30-minute 'get
acquainted' session.
This 30-minute session allows us to get to know each other, inventory your goals and see if our services will
assist you in reaching those goals.
If, and only if, all parties feel we are a compatible match we will move forward and create a plan based upon
your needs, likes and budget. Our programs may include any or all of the following based upon your
goals: exercise, healthy eating sessions, massage therapy, stress reduction techniques,
motivation, support, tele-classes, etc.
A well-rounded program is the key to your success when creating a healthy lifestyle and when big changes
are expected. Our team of specialists is here to help you create a healthy lifestyle.
Weight Management Classes, Stress Management Classes, Intuitive Eating Classes click here
Go ahead, call me today at 516-837-0169.
I look forward to speaking with you personally.
Michele Weeks
Come follow me on Twitter, Facebook,
MySpace & YouTube
Apply new information -->
Develop good habits -->
Reap great results!
The big question is how long does it take to see results?
Great question! That depends mostly on the results you are seeking to achieve, how many habits your need
to reshape, if you have been active, partially active or sedentary and how hard you're willing to work.
Go ahead and read the testimonials throughout the site. You will have an excellent chance to meet
some of the clients we have worked with and the results they have achieved during our time together.
Michele, and her team of specialists, is known for working with highly motivated people that are competitive in
their endeavors, sports and careers. Whiners and skeptics usually don't last in her classes or programs
because they tend to have a million excuses (i.e.reasons) why they can't follow the program and get results.
She is highly selective of who she takes on as a private client due to the very personal nature of the work.
Before committing to the Be-YOU-tiful Life program be certain that you have the time to devote to it
and that you are in the right mindset to begin.
Are you up for the challenge?
If yes, I suggest you call me direct at 516-837-0169 to set-up a complimentary 30-minute 'get
acquainted' session.
This 30-minute session allows us to get to know each other, inventory your goals and see if our services will
assist you in reaching those goals.
If, and only if, all parties feel we are a compatible match we will move forward and create a plan based upon
your needs, likes and budget. Our programs may include any or all of the following based upon your
goals: exercise, healthy eating sessions, massage therapy, stress reduction techniques,
motivation, support, tele-classes, etc.
A well-rounded program is the key to your success when creating a healthy lifestyle and when big changes
are expected. Our team of specialists is here to help you create a healthy lifestyle.
Weight Management Classes, Stress Management Classes, Intuitive Eating Classes click here
Go ahead, call me today at 516-837-0169.
I look forward to speaking with you personally.
Michele Weeks
Come follow me on Twitter, Facebook,
MySpace & YouTube
| From Emily in Massapequa Park, NY I'm so glad I met Michele. In the past I've tried so many diets, you name it, I was on it. I would lose some weight, but put it back on because I couldn't make it a part of my daily life. Michele shows you how to eat right and what foods are good for your body. Her knowledge and compassion for every client is so great. She is always there to help you and inspires you every step of the way. She teaches you how not to diet, but to eat right for life. |
During consultations you will learn the following:
- HOW your BODY WORKS and HOW it really processes food.
- Why diets don’t work and WHAT YOU SHOULD do.
- CLEANSING the home and the body temple.
- METHODS TO DETOX and get the ball rolling.
- The VOCABULARY of a healthy person.
- TOOLS for a successful first week and the rest of your life.
- Plotting your ROAD MAP. Determine your starting point and your destination.
- Critical MUST HAVES for success.
- Creating YOUR EATING PHILOSOPHY.
- The SECRETS of JOURNALING.
- The vital FOOD LISTS.
- MEAL PLANNING – how to put together a meal that works.
- Michele’s SHOPPING LIST for ease and efficiency at the grocery store.
- VISIONING for SUCCESS
- The role of SUGAR, GRAINS and CARBS in a healthy lifestyle.
- STRESS MANAGEMENT as a tool for weight management success.
- How to get PHYSICAL and choosing the correct EXERCISE FOR YOU.
- STRATEGIES for eating out at restaurants and social events.
- INTUITIVE EATING – techniques to interpret the messages your body is sending you.
- RECIPE MODIFICATION – how to continue eating all of those foods you love so much.
- SUPPLEMENTS – friend or foe?
- How to create a SUPPORT NETWORK at home.
- HOW your BODY WORKS and HOW it really processes food.
- Why diets don’t work and WHAT YOU SHOULD do.
- CLEANSING the home and the body temple.
- METHODS TO DETOX and get the ball rolling.
- The VOCABULARY of a healthy person.
- TOOLS for a successful first week and the rest of your life.
- Plotting your ROAD MAP. Determine your starting point and your destination.
- Critical MUST HAVES for success.
- Creating YOUR EATING PHILOSOPHY.
- The SECRETS of JOURNALING.
- The vital FOOD LISTS.
- MEAL PLANNING – how to put together a meal that works.
- Michele’s SHOPPING LIST for ease and efficiency at the grocery store.
- VISIONING for SUCCESS
- The role of SUGAR, GRAINS and CARBS in a healthy lifestyle.
- STRESS MANAGEMENT as a tool for weight management success.
- How to get PHYSICAL and choosing the correct EXERCISE FOR YOU.
- STRATEGIES for eating out at restaurants and social events.
- INTUITIVE EATING – techniques to interpret the messages your body is sending you.
- RECIPE MODIFICATION – how to continue eating all of those foods you love so much.
- SUPPLEMENTS – friend or foe?
- How to create a SUPPORT NETWORK at home.